A powerful session that creates awareness, a shared language, and a common foundation.

Participants discover how the state of their nervous system impacts the quality of work, productivity, collaboration, communication, decision-making, and dealing with change. They learn what is required to consciously switch from action to rest. A dynamic and even interactive session full of scientific insights that are practically translated to daily work and life. Throughout this session, participants can experiment with simple, medically and scientifically grounded techniques that can be applied immediately. We adapt the techniques to the roles and capabilities of the participants.

Keynote content

• What is self-regulation and what impact does it have on your body, mindset, well-being, making (body-)conscious choices, and your behavior (co-regulation)?
• BodyMind connection in plain language: how do the brain and body work together?
• The 7 Powers of a Corporate Pilgrim – How you can exert direct and indirect impact on your nervous system: the impact of your posture, senses, balance/stability, connective tissue, mobility, vagus nerve, and functional breathing.
• Possible forms of resistance that prevent you from applying it.
• How can you still incorporate self-regulation techniques amidst the daily hustle and bustle?
• Practice: how to schedule STOP moments in a timely manner – exploring techniques that are scientifically and medically sound.
• Create your own daily ritual to train your nervous system.

Practical information

Learning format: keynote, seminar
Online or on-site
Duration: 45 minutes to one and a half days (negotiable and depending on the learning objective and target group)
Number of participants: small and large groups are possible

Please feel free to contact us without obligation; together we can discuss how to inspire your team in the most accessible way and allow them to experience the virtues of body-conscious connection.